Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Thursday, March 17, 2016

Kayaking

Just got back from a kayaking adventure today. Words can not describe how amazing it is for me to be able to get out and enjoy life again. There were many times over the last six years that I didn't think I'd ever be healthy enough to go out kayaking, hiking, camping, or on long drives... but I'm doing all these things now. Every day I feel like celebrating!
 
It was 90 some degrees but breezy and cool, especially in the murkier shade. We chose
tandem kayaks so as to be more sociable. 
 The murky green reflections in the water rippled in such a gorgeous way,
ever changing with the dip of each paddle.   
Now here lies a handsome fellow sunning himself . I named him Jasper. He has many gator
friends, such as Bernadette and Claudette. I would have captured their likenesses as well,
but I was busy trying not to crash into a fallen log midstream.
 Some of our friends drifted up ahead of us... while we were stuck high and dry on
said log that I almost but didn't quite maneuver around at the last minute.
Adorable, knobbly knees growing up out of the swampy water...

Now here's one of many hollow logs along the river with quite an inviting open door...
I quite imagine little elves, fairies or tiny water people living in here.  
 
 
Rowing into the sunlight, enjoying the breeze... being one with nature... this is the life!  
By mid afternoon we rowed under a canopy of trees and rounded a bend where we docked for the day. What a beautiful experience this was!

I still pinch myself each day with joy when I remember how far I've come in healing. Today's adventure wasn't just kayaking. I went out for breakfast this morning at a diner with my friends, where I had scrambled eggs and blueberry pancakes... I didn't have to order "special" food that was gluten free or dairy free like I strictly had to in the past. I still eat very healthy, but also do fine eating out occasionally.

After kayaking, we rested some, then went out with friends to one of our favorite Japanese restaurants. We wrapped up the day by stopping at the grocery store for the week. And by the time evening's dusk had wrapped it's soft, dark cloak around us, we were home and relaxing, watching one of our favorite TV shows. While little Spark drapes himself on or the other of us, cuddling up and sleeping with his face mooshed on my hand like he's accustomed to do.

Wednesday, February 24, 2016

Liquid sunshine



It's Nirvana here, I tell you. Even though it's February, the temps are in the 70's, and it's sunny most every day. There is an orange tree in the back yard here that produces edible oranges. After being washed and cut open, the ripe ones are juicy and bursting with life. It's like drinking liquid sunshine. My body feels so light and incredibly healthy afterwards.

I step off the patio to stretch out in the yard in the morning. The skin feels amazing on my bare skin. I run with Sparky, then lay out in the grass on my back soaking up the earth's energy. Then I do some morning stretches while still barefoot in the yard.

There's a wild Asian Pear Fruit tree in the yard as well. The fruit is oval and peach, an inch and a half long. Tastes like a cross between a pear and kiwi fruit. It's delicious, but the oranges are my favorites.
 
The orange tree in the sunny back yard...













Glistening oranges, sweet and full of life.

Friday, November 20, 2015

The spirit is timeless...


 
Sparky says, "The things I put up with for you, Ma!"

I started this blog four years ago when I was 36... and I've now reached a milestone... four whole decades! The funny thing is, ever since my awakening, I've felt increasingly light and youthful in my spirit. As each day goes by, I feel younger inside, more buoyant. I see through physical things as if they are ethereal. I never knew things would turn out like they did so far in my life.

It's pretty cool that right at this turning point between 39 and 40, the age that is usually not eagerly celebrated, I'm pretty much jumping for joy. After 6 years of being very ill, too sick and agoraphobic to leave the house, my physical health has dramatically improved more than it ever has, and emotionally I feel more healed and grounded. This transformation has been slow... it started last year and has accelerated the most since this past spring and summer. I feel like throwing the biggest party ever to celebrate my greatly improved health, my independence, and the doors that are now wide open for me. Yay!
In lieu of birthday cake, this year I made a gluten free brownie with salted cashews... yum!



Sparky says, "Let's skip the hats and get to the brownie, Ma!"

 
M is a dear, and placidly accepts her birthday hat. She is so trusting and gentle.



Two goofballs... the small one I'm holding is one of the
 best thing that ever 'happened' to me. <3


Saturday, November 14, 2015

I moved!

Spied this fellow sunning on a log early one morning... I'm no longer in Pennsylvania!
Yes, it's true. I'm living in sunny Florida now! Moving here has been a life goal for me for some time. It's crazy how different my life is now, compared to a couple months ago. Everything has radically shifted in a positive way. My health is much better, and I've officially left K. His verbal and emotional abuse was making it difficult for me to heal from PTSD. I knew I needed to get away from him in order to recover, and so after many months of planning and manifesting, it all came together.



While K was at work, I left him a note on the kitchen table explaining that I had left. He didn't know I was gone until he came home and read the letter. He would have gone violent verbally if he had known of my intent to leave, so I had to keep my plans secret from him. By the time he read my letter, I was gone. My sister had came in the middle of the day and drove me to the airport. After I checked in, Sparky rode in a little zip up kennel on roller wheels that I pulled him around in through the air port. After we went through security, he merrily pranced around on his leash, full of glee, greeting people and charming the socks off of each person he met. While we flew, he slept quietly in the kennel which fit after much prodding and configuring under the seat in front of me.
 
I've been living in Florida here for about two and half months now. It still feels like such a wonderful shift, that I have to keep pinching myself. I'm living with gentle, peaceful people who are sensitive and thoughtful. Like me, they are health conscious and eat cleanly. We practice yoga and meditation, as well as easeful living. Things are light and easy, joyful. My guard is down and I can breathe freely.
 
Afternoon sun filtering through a neighbor's palm trees.

My agoraphobia of six years is gone. I used to be too shaky and terrified to even go into my own backyard for years, let alone go a walk. I spent years not going to the grocery store, not getting into a car, not talking to people. Now it's different. I flew on my own from my small town in Pennsylvania to Florida twice.... once to visit friends and get a feel for the area, then again to move here.
 
I flew with friends from Florida to California to enjoy a week long music festival. We missed our flight during a layover, but I wasn't anxious at all... it was simply fun and smooth sailing.
 
I went with friends on a camping trip where we stayed in bunks, had a midnight bonfire, and went kayaking and hiking. I can't swim, had never kayaked before, and was running on five hours of sleep the night before, but I was chill and energized, in the moment... it was a magical time floating out in the dappled water... me munching seasoned chickpeas and chocolate chips out of a zip lock, in a happy haze, laughing with my friends who were swapping stories and bumping their kayaks into obstacles in the river accidentally, and laughing.
 

Spanish moss waving lazily in the humid afternoon across the street from me.
 
I also go out shopping now without a second thought. I used to get dizzy if I did venture out to a store... the bright lights and colors were overwhelming, and all the products made me feel like I couldn't focus and was being caved in on... it was really scary. Being a passenger in a car was also scary after not being in a car for years... it felt like being on a roller coaster, with buildings and people whooshing at me really fast... quite dizzy making. Now I'm completely fine. I adore going to the store now and seeing so many choices of food... I've been trying so many new foods now, which makes my inner body smile and come alive with energy.
 
I get out of the house pretty much every day, or every other day now, going shopping, to appointments, to music festivals, meeting new friends as I go. The other weekend I went to a yoga festival, and today perhaps I'll go to the local dog park with both my dogs. Sparky has a new fur friend here named Sadie. Sparky didn't have a fenced in yard back in PA, and so he always had to be on a leash in the yard or while walking on trails. Now he and Sadie run like ponies in the back yard, sometimes with soft thundering puppy 'gallops' as they whip around the corner of the house. Sadie is 105 years old in human years now, but she has sass and spunk. When she is chasing Sparky and can't quite catch him, she does a low, throaty growl to show her displeasure.... as Sparky zips past her.

Late day sun through the palms.
It's hilarious to see them chase each other with complete abandon, with Sparky's fur rippling in the wind and his ears flapping.  I run barefoot in the warm grass with them sometimes, and it does my heart so much good to enjoy the freedom of running in nature with my silly companions. All I need to say is "Go, go, go!" which is Sparky's cue to run up to Sadie, leap up with both paws on her back as if to say, "Come on!" She whips around and chases him, and off we all go, circling round the yard in the morning sun with the wind blowing our hair and their fur.
 
I credit my improved health, both physical health and anxiety... to a combination of efforts. First of all, nothing just fell out of the sky or simply improved with time. I had to make a focused efforts to make changes. I had been having fierce daily migraines for a year and a half straight, and had been seeing a neurologist who prescribed various medications. Some of the meds he prescribed to ameliorate the migraines also had an anxiety reducing effect. I kept experiencing a significant, sometimes complete decrease in other physical symptoms, such as nausea, IBS, fatigue, brain fog, and muscle pain. After seeing this trend with various meds, a light bulb went of. My biggest issue after all this time has been anxiety and trauma. Now that I have a handle on this, I can have my life back. One medication in particular seems to have the best calming effect on me. It has changed my life, and because of it, I no longer have agoraphobia. I went on and off of it three times just to make sure it was or wasn't helping me, and the last time I experimented with going off of it, then back on, it was very clear that it helped me. However, yoga, meditation, deep belly breathing, and living in this new, relaxed atmosphere without K stressing me out has made a world of difference as well.

My life has begun all over again, after six years of waiting in a quiet cocoon. The door has opened, and I've walked through. I'm living again.

Thursday, November 5, 2015

Selfies

 
To take or not to take, to post or not to post? There are many happy souls who glibly take selfies without a second thought, and then there are the goofballs like me, the former wound-tights who agonize over the whole process... before tapping into their inner truths and embracing what is right for them. Selfies are as unique as the amazing individual taking them, and the beauty of the whole thing is, only you can decide what feels right for you.
 
Personally, selfies have historically been quite a tricky concept for me to wrap a named emotion around. I am inexplicably drawn to taking photos since it helps me feel like I actually exist. Growing up as a middle child in a family of 6, I developed middle child syndrome and often felt invisible. Being naturally introverted and non pushy made it that much easier for me to be overlooked. While my siblings had several overstuffed albums of baby photos each to themselves, I had maybe three baby photos slid hastily into a manila folder. I used to think I was adopted.  What else could have explained the whole missing photo mystery? 
 
After feeling like I didn't quite exist as a real human as a kid, I unwittingly fell back into a similar phase as an adult. After 2009, I got agoraphobia and dropped out of society, spending the last six years in a surreal like cocoon punctuated only by a visit from the postman or trip to the doctor. It was then that I felt like I was living in a dream, that I was someone else outside my body, looking down at this character who was "me." I started taking photos of myself to prove that I was indeed real.

I guess we take photos for many reasons. To feel real, to actually exist. To relive events. I actually also love taking photos because it feels healthy. It's a way for me to balance out the extreme religious teachings I grew up with, where taking a photo of yourself was considered to be a selfish past time, a taboo activity.

Le'me tell you, there was a lot of preaching in my home growing up about selfishness and pride. I decided to be super humble, but it got to the point of where I was not looking in mirrors or allowing myself to care about what I looked like at all. I didn't let myself even think about taking a photo of myself. I became so colorless and afraid to glow, that it became detrimental.

So there are extremes in both directions, but after my overly modest, unselfish and hyper humble youth, I'm ready to balance it all out and indulge in a huge smile while sharing with you all that I absolutely love selfies. 

I love taking them, and I love when you all take them and post them for your friends to see.

A selfie is life, joy, attitude, self expression.

I just love your selfies. I love when you rock an outfit that you want to share with everyone, and I love that selfie you took when you felt extra radiant. I feel empathy for you when you look down or pensive in your selfie, and I can't help but grin at the selfies of you when you're being goofy. I totally dig the selfies of you and your cross eyed cat, and the ones you take of you with your indignant pet bunny whose face is smashed up against your grinning cheeks. I love your driver's seat selfies, and your almost drunk selfies where you're having a blast out with your friends. The joy just radiates from you.

I love the dressing room selfies where you're totally glamming it up in outfits you never dream of buying, but that look in your eyes says it all. You're having the time of your life... and you shared it with all of us. I love the bathroom mirror selfies that capture the subtle look in your expression that tells a story more than words could say... you're sharing a piece of your day with us with just this simple photo, and it's your way of saying hi to your friends in a creative, cool way.

All these selfies... they are a window into your beautiful, sometimes crazy and chaotic, amazing life, and you willingly share them with all of us... and for that I say thank you, and Namaste.
 




This summer while I was still in Pennsylvania,
holding Sparky who hopped out of the photo, LOL.



While at a week long music festival
in California this September!



Wearing my new rudraksha, which I love.




Goofy selfie, LOL



Right before I moved to Florida... so happy
to be changing my life!


Namaste, and keep taking selfies!

Saturday, October 31, 2015

Spooky good



My neighbor's ghosts came out to play!

So I was walking in the dark the other night and caught a glimpse of some goofy, grinning ghosts swaying in the evening air, hanging from a lit up tree. I snapped a quick photo with my phone and laughed. Why are folks down here celebrating a cold weather holiday in the middle of summer? Talk about rushing it! Pumpkins, hay bales and corn stalks aren't meant to come out until there's a nip in the air, guys! I know holidays seem to get pushed forward each year sooner and sooner, but come on now!
 
And then it hit me once again, as it has so many times already in the last couple months... this magical thought that made me smile the hugest grin ever while pausing on my walk in the warm humid night... I am living in land of perpetual and forever summer. Yes, there were lit up Christmas trees in the Target last week, and wreaths and candy canes lit up on the side of the mall as well. But I'm still wearing shorts and tank tops, and it's still way too hot to walk the dogs mid day. I still have to wait till evening. We pulled out Christmas mugs out of storage, and they're in the cupboard now, but it's way too warm to be filling them with hot cocao, lol. Instead, I drink coconut water to stay hydrated. We went to the beach last week, and we're planning a trip there in the next couple weeks as well.
 
My dearest friends... I am not living in Nirvana, but I'm pretty damn well close to it. A life time goal has been met, and it hasn't sunk in yet. I'm living where summer lasts all year long. I'm in Florida now. Yes, I've moved from my small town in cold and chilly Pennsylvania, and I'm now starting a new life in Florida.
 
My whole world has turned upside down, and I'm still pinching myself.
 
In a good way.
 
 
 

Thursday, September 3, 2015

A shift and lots of sunshine



Juicy berries soaked in sunshine in my back yard.
Hello, beautiful friends! My body is soaked in sunshine, and I have a smile from one ear to the other. After a lifetime of feeling uncomfortable in my own body, I now am glad to be in this body. I feel safer in it, and happier.

I experienced a major shift a month ago, and all the healing mantras, meditation and hypnosis I've been saturating myself in lately has resulted in huge positive changes. The trajectory of my life course has changed dramatically. This manifesting stuff... it really works.

I can't wait to share more details, but the time isn't quite right yet. Until then, much love to you all.

Thursday, April 30, 2015

Bog of singing frogs

These are the enchanted woods, and this is the trail that leads to the bog.
There is a bog of singing frogs down the trail a five minute walk away from my yard. In the evening, in the dark, they start to sing. It's magic. It's soothing. The world slows down, and I sigh.

Even better is to be on the trail surrounded by them. The bog singing on the right, a chorus to the left by the creek, the sound surrounding me and massaging away any stress or tension. There is only breathing now, only nature, only dark shadows and humid spring air. Only the smell of the trees and damp warm earth, only the crunch of gravel underneath.

Breath. It's so easy now. What is it about the texture of this surround sound, this soothing group of throaty singers. It's like the barrage of thousands of tiny droplets of water from the shower head massaging my skin, each little peeper singing, hundreds of them, all around me.

Right down the road. When I take the pup out at night in my yard one last time before he goes to sleep, I hear them. They don't sing during the day, just when it's dark. I didn't hear them last summer, though. But then again, I didn't go out at night then since I didn't have a dog then who needed to go out that late. This is yet another reason I'm glad to have Sparky! He gets me outside a lot more, and we walk on this trail often.

Friday, March 6, 2015

New puppy!

 
I got a new puppy! On New Year's Day at 5 am, no less! From a farm out in the middle of Amish territory. I was sleeping in the passenger seat in the dark as K drove the hour's drive to the farm, then suddenly the sun was rising in this gorgeous, calendar-esque pinkness. I hadn't seen the sun rise or been up and outside so to speak that early in the morning since seven years ago when I was a teacher and rose early. So it was a good omen.

We got out of the car in semi-darkness. There were two carriages in the driveway, and the farm itself seemed quaint, although shrouded in dark. The farmer was young... well, he was the farmer's son. He spoke in an accent. Then he was going to get the puppy and his mother. They came running across the yard, but I had eyes only for the pup. He ran straight for me and tried to climb excitedly up my leg. I picked him up and instantly fell in love. It was like this pup was waiting for me his whole life and finally found me, that's how excited he was. So excited, he even peed on me. Three times. Each time, I laughed.

We were going to put him in his crate on the drive home, but he was snuggling up under my armpit while I held him, and I didn't want to let go. His mom was barking when we went to the car, and of course, she knew what was going on. Sparky was the last of her puppies to go, so it was even more sad for her. I tried to telepathically send a message to her- "I know you'll miss him. I will take such good care of him!"

He was shivering most of the car ride home, from either excitement, cold, or both. I kept him warm wrapped in a towel in my arms, and he slept like that the whole way home. By the end of the first day, I literally couldn't imagine life in our home without him. Is that odd? K said the other day that Sparky took to me in such a unique way, that perhaps the spirit of Thumper is in Sparky. I'll write about Thumper some time. He was my pet rabbit when I was a teen, and he had a sad life ending. Thumper was like a dog in his loyalty, and he was my closest companion for years. I still dream about him a couple times a year. Sometimes in my dreams we cross paths in other dimensions, in other forms, but I recognize him each time.
 
Maggie is fascinated with Sparky, but afraid of him because he is the same size as her and very playful. He tries to jump on her like she's a fellow puppy, and she freaks out and runs, then hisses and growls. In turn, she hits him when he runs under a chair she's safely perched on.
 
In the photos below, Maggie forgets her fear long enough to swipe a few of Sparky's kibbles off the floor. Food is such a fear reducer! Sparky keeps wagging his tail and sniffing in his friendly way, but in the last photo, Maggie goes to swat at him.
 




 
 
 
Maggie is getting less afraid of Sparky, and she hangs out on the steps while he passes by. She keeps a wary eye on him and gives him a swat or two when he gets to the bottom.  
 




 
 


Wednesday, August 6, 2014

The place where the light enters

Early morning sunlight in my garden.
A friend shared with me the other day a bit of wisdom that hit a thirsty place in my soul. It has soaked into my skin, and I hear it beside me each time I turn my head.


So I thought I would share it with you here today.


"The wound is the place where the Light enters." - Rumi


That is all.

Thursday, July 31, 2014

Lighthearted and free in NYC



I miss my independence. I think about how good I had it those five years living on my own in NYC, completely free, able to go and do whatever I wanted. The world at my fingertips, nothing holding me back. After my fifth year teaching there, I was planning to move to California. I had just finished up my masters degree and had earned my much coveted permanent state teaching certification. But after I finished my master's degree, everything fell apart and I somehow fell into an alternate reality, a hell of sorts, and things went pretty much dark for several years. And now I'm shaking the cobwebs out of my head, looking around me, and here I'm in this sleepy little town west of Philadelphia, and I ask myself, "How the hell did I get here?"
 
I don't know how I got here. It's a quaint town. The local train just went by, and the conductor was ringing that old bell as the train chugged by. Nostalgic. The neighbor has a pile of wood burning next door, and the smoke is drifting into my yard. I love the smell of burnt wood. The neighbor at the base of  Never Sink Mountain across the way is sawing through lumbar, some home improvement project. The crickets have been singing since early morning, and that means fall is on it's way. I shiver with no anticipation. I love how melancholy and gorgeous fall is, but there is deep sadness in the air. Crisp cool days are beautiful, but I want to stop the clock altogether. I'm voting here and now: no more winter. Ever.
 
I'm sitting out on my patio. Relaxing. Thinking about how different my life is now compared to how it was a few years ago.
 
Flashback.
 
It's an early July morning, five years ago. I'm living in NYC. I leave my apartment and catch the downtown B/D train and ride down to Columbus circle. Starbucks on the corner, duck inside for a raisin cinnamon bagel toasted with cream cheese, OJ in a glass bottle and coffee. Eat half the bagel, save half for later. Bagel, please don't get squished in my shoulder bag. Note to self: remember bagel is in bag.

It's summer and I have almost three months off since I'm a teacher. Delicious day. Sunny, hot, just enough shade on the other side of each street. Tiny shorts and tank on, and flats. The whole day to wonder around walking in the city, stopping at shop after shop, coffee in hand and a light heart. Slightly on the lookout for cute guys but that's a side mission, not the focus of the day.

The focus of the day: the perfect workout. Give me the city on a hot day, an iced coffee, and a twenty mile radius of shops downtown. Walking for six hours while shopping is more enjoyable, efficient and productive than wasting time on an elliptical in a cold, air conditioned gym. Yuck. Been there, done that, too many men and women oogling and judging. Give me a huge city and I will use my own legs and I will walk for the day, that's my cardio. Then I go home and strip to my scivvies and dance and stretch, do lunges while watching a workout video with that dude whose name I forget, Pete T I think. While drinking a banana strawberry smoothie.

Then relaxing in my own apartment, and yeah it is in the Bronx but it is neat, clean, classy even, with an awning out front and neatly trimmed hedges. No doorman, but the lobby is beautiful in an old, tattered kind of way, and there's some kind of mural on the ceiling that I sometimes look at.

I love my studio apartment and miss it to this day. The first time I viewed it I fell in love with the quaint, old font of the number 44 on the door. I loved how it was studio size but huuuuge as far as studios go, gorgeous hard wood floors and interesting arches between rooms instead of doors. Tiny kitchen yeah, the bathroom was larger than the kitchen but both were super cute. I took it. No more roomies!

Roomies. Wasn't cut out for living with them, but I was willing to do whatever I needed to do to make my living situation work. I started out in Morning Side Heights with four or five girls who were cousins who didn't speak much English and had a tiny dog they spoke high pitched baby talk to. They put a smooth round pebble on the mantle behind my bed before I moved in, and I took it as a good omen. There was just that bed and that pebble there when I arrived. That was "furnished" as furnished could be. I brought my comforter and a fan. They were nice, those girls. Never said a word to me except thanks when I gave the rent check. They cleaned the bathroom immaculately every Saturday morning.

The next roomies were in Inwood, at the northern most tip of Manhattan. The super was a gardener who created a labyrinth of potted plants in the lobby, halls and down in the laundry room. God I loved walking into the lobby and seeing all those plants. He loved them like children. He was from Ireland, and his wife and kids were still over there. He told me the dryers were finicky, and he wasn't kidding. I had a furnished room, with a bed and desk this time. But my roomies were a married couple who were subletting their spare room to me. They fought and had tension between them even when not fighting.

They expected me to be social and cook with them in the kitchen and hang with them in the living room, but I felt weird and stayed in my room instead. I didn't have the knack of being sociable then and may or may not have developed it since then. While living there, I had a boyfriend over for the night and they mildly freaked. Hey, they didn't tell me no overnights when I moved in. Broke up with that bf and reconnected with an ex who flew from LA to visit me for a week. They flipped again. When I stayed out late, they locked the door and pulled the chain across so even though I had the keys, I couldn't get in. They had the air conditioning on and were asleep. I have never banged that hard on a door before. The guy rolled out of bed and mumbled he was sorry and why didn't I tell him I would be out late? What, was he my dad? I didn't know I would be out late until it was already late!

That arrangement didn't last long. I think the guy liked me, and he seemed nice. Except he tried to make me pay extra at the end and I was smart enough to catch him at it and call his bluff so he was angry when I left. I actually forgot all about this until I'm writing it now. It didn't really bother me then, or now. I just moved on, stoked to be moving from there into my own place.

It was difficult meeting guys in the city. Many of them were young and flakes, or were older and bitter about a divorce. A few were awesome though.

But living in NYC. I loved the energy, even the trains. I liked being able to walk from my apartment to anywhere I needed to go.

But I didn't like so much concrete. Not having a back yard. I had to walk to a park to see trees and grass but the park was loud, crowded, dangerous at times. I couldn't just sit on a bench and close my eyes to rest a spell. I had to be constantly aware of my surroundings. I do need to be around nature and I needed to be able to rest with my gaurd down but I couldn't do that in the city.

If I had a balcony where I could hang plants and make a private garden for myself, I would have liked to stay in NYC longer. Hah ha, yes! I could have made an oasis and been happy.

My last apartment in the city had a fire escape, but that's about it. The windows were lined up so they exactly faced the windows on the high rise apartment building a few feet opposite. So to open your window was to look directly into someone's bedroom or bathroom, unless they kept their blinds down all the time. Which my neighbors did not. So when I walked into my kitchen, I would see my neighbor staring at me, laying on his bed in his red underpants, facing my window and looking in my kitchen. Ughhh. I would duck and crawl on the floor, then reach up and yank the cord to pull the blind down.

I did want fresh air to circulate in the kitchen after cooking so I left the window and blind partially up, or up the whole way if he wasn't home. Then he set up a mirror on his wall directly opposite my kitchen window, and sometimes when I assumed no one was home over there I would go into my kitchen on a summer day after a long day of work and suddenly I'd see a pair of eyes staring at me from in the mirror that was directly opposite me. Freak city. I would curse and yell "what the ****!" And yank the blind closed, mad because I couldn't even dare to get fresh air without risking this dude opposite me staring.

The same with the bathroom. It looked into another neighbor's bathroom. That was disturbing. Our window was bubbly glass though so you couldn't see through, only if you opened it. So I kept it cracked just a few inches.

One time someone broke into my apartment and swiped my computer and some other valuables. I walked in on it, they had the door still hanging open and were probably on their way back. Had to call the cops, and a pair of private detectives came to dust for fingerprints. It was not glamorous and exciting like in the movies. Those detectives seemed bored and said they couldn't find prints, that happenings like this were common place, and that I shouldn't expect to recover any property. The trail ended there. I was too busy to worry much.

I did get freaked every time after that each time my doorbell rang though. Once there was an old woman out in the hall with a hood over her head and blankets around her. She was shuffling about and talking to herself. Most other times there were Jehovah's Witnesses on the other side of the door. Once I opened the door to them and they were pleasant, didn't talk much but gave me a book that was printed in vivid ink with happy people on it.    

Image:
www.bigbackgrounds.com